With over a decade of specialized experience in the Health and Wellness sector, I embarked on my professional journey as a Physiotherapist. Over the years, I have expanded my skill set to include Mat Pilates, significantly enhancing my ability to manage my clients’ pain effectively. Recognizing the integral role of mental well-being in overall health, I further diversified my expertise by acquiring certifications in Reiki Healing and Neuro-Linguistic Programming. This comprehensive approach has empowered my clients to achieve transformative results—ranging from weight loss and strength gains to resuming active lifestyles after prolonged bed rest.