Hello there! I’m Dr. Tanushree Jain (PT), and I’m thrilled to guide you through our Clinical Mat Pilates program. As a Licensed REPS UAE Level 3 Mat Pilates Trainer, I’ve designed this offering to holistically enhance your physical strength, boost your flexibility, and fine-tune your posture.

Who Is This For?

• Are you dealing with chronic pain?
• Are you an athlete looking for effective cross-training?
• Expecting a baby or just delivered?
• Spending long hours at the office and concerned about your posture?
• A senior who wants to improve strength and balance?
• Anyone looking to enhance overall well-being and physical fitness?

If you said yes to any of these, then this program is just for you!

What Sets Us Apart?

1. Building Your Strength: Focused exercises targeting your core muscles, vital for maintaining your overall strength and stability.

2. Enhancing Your Flexibility: With a blend of stretching exercises, we aim to lengthen your muscles and extend your range of motion.

3. Correcting Your Posture: Special emphasis on exercises designed to correct alignment and posture, thereby preventing injuries and discomfort.

4. Customization: Every body is different, and so is every exercise regimen I tailor for you.

5. Breathing Right: Because when you breathe right, you do everything right. Learn the art of focused breathing to elevate your exercise performance.

6. Track Your Progress: Regular check-ins and assessments ensure you’re moving forward, be it strength, flexibility, or posture.

How Do We Do It?

The program blends traditional Pilates with the finesse of modern physiotherapy techniques. To keep things engaging, I incorporate props like resistance bands, foam rollers, and Pilates balls to add variety to your workout and effectively target various muscle groups.

Time Commitment

 Sessions generally range from 30 minutes to an hour. Opt for group classes or benefit from one-on-one personalized training for more targeted guidance. Both online and in-person sessions are available.

Benefits Await

• Gain core strength
• Improve muscle tone
• Stand tall with better posture
• Flex and stretch with increased flexibility
• Minimize injury risks
• Elevate your mental well-being

Ready to Transform?

For more information or to schedule your first session, feel free to contact me at:

• Email: [email protected]

I look forward to being a part of your transformative wellness journey!

Warm regards,

Dr. Tanushree Jain (PT)