Welcome to the Weight and Obesity Management Program at TanuWellness
Hello, I’m Dr. Tanushree Jain (PT), your guide to holistic wellness. I’m thrilled to introduce you to our Weight and Obesity Management program, a scientifically backed, multi-faceted approach aimed at helping you achieve and maintain your ideal weight.
Who Can Benefit?
- Individuals struggling with weight gain.
- Those diagnosed with obesity.
- People seeking to prevent weight-related illnesses like diabetes, heart disease, etc.
- Those interested in enhancing their physical fitness and overall well-being.
Core Components
Initial Assessment: Comprehensive health screening including body composition analysis, lifestyle evaluation, and metabolic rate measurement.
Customized Exercise Regimen: Tailored exercise routines that combine cardiovascular training, strength training, and flexibility exercises to target fat loss and muscle toning.
Nutritional Counseling: Personalized meal plans, taking into account your dietary restrictions and preferences.
Behavioral Therapy: Understanding and addressing emotional and psychological triggers for unhealthy eating habits.
Monitoring and Feedback: Weekly check-ins and bi-monthly reassessment of progress. Adjustments to the program will be made accordingly.
Long-term Maintenance Strategy: Providing tools and strategies for maintaining your weight loss, including ongoing support and resources.
Methodology
Our approach incorporates a blend of modern science and traditional wellness philosophies, ensuring a rounded approach to weight management. The program is rooted in evidence-based practices and tailored to meet individual needs.
Time Commitment
The program duration ranges from 3 to 6 months, featuring bi-weekly consultations and daily exercise routines. Both online classes and in-person sessions are offered. Extension plans can be tailored to individual needs.
Join Us
To schedule an initial consultation or for further details, you can contact us at:
- Email: [email protected]
Embark on a transformative journey towards a healthier, happier you with the Weight and Obesity Management program at TanuWellness.
Warm regards,
Dr. Tanushree Jain (PT)