Hello and welcome! I’m Dr. Tanushree Jain (PT), the founder of TanuWellness. I’m delighted to introduce you to our Women’s Wellness program, a specialized offering designed to address the unique health needs women encounter at various stages of their lives. From prenatal to postnatal care, and from menstrual health to menopause, we’ve got you covered.

Who Can Benefit?

• Prenatal and Postnatal Challenges: Includes both physical and emotional aspects.
• Menstrual Health Issues: Such as pain, irregular cycles, and hormonal imbalances.
• Menopause Symptoms: Including hot flashes, mood swings, and hormonal changes.
• Chronic Pain: Such as back pain, joint pain, and muscle tension.
• Osteoporosis: Issues related to bone health and fragility.
• Cardiovascular Concerns: Like high blood pressure, cholesterol, and heart health.
• Sleep Disorders: Including insomnia and poor sleep quality.
• Emotional Imbalances: Caused by hormonal fluctuations or external stressors.
• Work-Life Balance: Struggles with time management and career-family balance.

Core Components

1. Prenatal and Postnatal Care: Tailored exercises and nutritional guidance to support you during pregnancy and help you recover postpartum.

2. Menstrual Health: Strategies to manage symptoms like cramps, bloating, and mood swings, as well as long-term menstrual health planning.

3. Menopause Support: Diet, exercise, and lifestyle modifications to manage symptoms like hot flashes, sleep disturbances, and emotional fluctuations.

4. Bone Health: Focus on maintaining bone density through targeted exercises and nutrition.

5. Breast Health: Education and techniques for regular self-examination and overall breast health.

6. Stress Management: Mindfulness practices and stress-reduction techniques tailored for the unique stressors women face.

Special Features

• Personalized Assessments: Initial consultation to assess your unique needs and create a customized wellness plan.

• Holistic Approach: Inclusion of physical exercises, nutritional counseling, and emotional wellness techniques.

• Continual Monitoring: Regular check-ins and adjustments to your wellness program as needed.

Methodology

Each session combines scientific understanding with ancient wisdom. Pilates and modern physiotherapy techniques are often fused into one enriching experience.

Time Commitment

Each session is approximately an hour long, available as group sessions or one-on-one personalized consultations. Both online and in-person options are provided.

Let’s Get Started!

To schedule your initial consultation or to learn more, feel free to reach out at:

• Email: [email protected]

Join us today to embark on a journey of wellness, self-care, and comprehensive health. I look forward to supporting you through each phase of your life.

Warmest regards,

Dr. Tanushree Jain (PT)