I’m Dr. Tanushree Jain (PT), and I’m committed to providing a holistic approach to wellness at TanuWellness. Wellness is not just the absence of illness; it’s a harmonious blend of physical, emotional, and mental well-being. Our Wellness Counseling aims to support you in achieving this balance.

Who Can Benefit?

• Individuals seeking to improve overall well-being
• Employees experiencing workplace stress
• People grappling with emotional challenges
• Anyone aiming to lead a healthier, happier life

Core Elements

1. Comprehensive Assessment: We start with an in-depth questionnaire and one-on-one discussion to evaluate your current state of wellness, including lifestyle factors, stress levels, emotional well-being, and more.

2. Personalized Wellness Plan: Tailoring a plan that caters to your specific needs and goals, integrating aspects like physical activity, mindfulness, and emotional wellness.

3. Mindfulness Techniques: Learning methods to become more aware of your thoughts and feelings, helping you to better manage stress and improve mental clarity.

4. Emotional Intelligence Training: Focused sessions to improve self-awareness, self-management, and interpersonal skills.

5. Physical Wellness Guidance: Recommendations on physical activities that align with your wellness goals, ranging from active sports to calming Mat Pilates sessions.

6. Work-Life Balance Coaching: Strategies to maintain a healthy balance between your professional and personal life, helping to reduce stress and enhance productivity.

Special Features

• Virtual Counseling: We offer online sessions for those who cannot make it in person.

• Emergency Support: Program participants can access immediate, professional emotional and psychological help via WhatsApp.

Methodology

Our approach is interdisciplinary, incorporating elements from psychology, lifestyle coaching, and even spirituality when appropriate. It’s all based on scientific research as well as years of practical experience.

Duration

• Short-term Package: A 4-week intensive program focused on immediate wellness goals.

• Long-term Package: A 6-month to 12-month extended program for those seeking comprehensive life changes.

Contact Us

To begin your journey towards holistic wellness, you’re welcome to get in touch with us at:

• Email: [email protected]

Your wellness is our priority, and we are committed to helping you weave your own Tapestry of Wellness.

Warm regards,

Dr. Tanushree Jain (PT)