Diabetic Fitness Training at TanuWellness
Hello, I’m Dr. Tanushree Jain (PT), the founding mind behind TanuWellness. Our Diabetic Fitness Training program is specially designed to manage and control diabetes through a blend of physical exercise, dietary adjustments, and lifestyle changes.
Who Is This Program For?
- Individuals diagnosed with Type 1 or Type 2 diabetes
- Pre-diabetic individuals looking for preventive measures
- Anyone interested in understanding how fitness can help manage diabetes
Key Components
Initial Health Assessment: Before starting the program, we review your blood test reports, check insulin levels, and conduct a lifestyle assessment to customize your fitness regime.
Exercise Planning: Tailor-made fitness routines, focusing on cardiovascular exercise, strength training, and flexibility, aimed at improving insulin sensitivity.
Nutritional Guidance: Personalized dietary plans rich in low glycemic foods, fiber, and essential nutrients to support blood sugar management.
Monitoring & Tracking: Regular review of glucose test results and fitness assessments to monitor your progress and make necessary adjustments.
Educational Workshops: Informational sessions on diabetes management, the importance of exercise, and how to interpret your health metrics.
Unique Features
Remote Monitoring: For those who can’t attend in person, we offer a mobile app to track physical activity and dietary intake.
One-on-One Coaching: Personal sessions with certified diabetic fitness trainers for focused attention.
Emergency Support: Immediate medical assistance and consultation available in case of unexpected spikes or drops in blood sugar.
Methodology
Our methodology is backed by evidence-based research and combines principles of endocrinology, nutrition science, and physical therapy.
Program Duration
Short-Term Package: An 8-week program focusing on immediate blood sugar control and basic fitness.
Long-Term Package: A 6-month comprehensive program for extensive lifestyle changes and long-lasting effects.
Contact Us
Ready to take control of your diabetes? Contact us today to schedule your initial assessment:
- Email: [email protected]
We look forward to assisting you in your journey to effectively manage diabetes and lead a fulfilling life.
Warm regards,
Dr. Tanushree Jain (PT)