Nutrition Counseling Services at TanuWellness
Hello, I’m Dr. Tanushree Jain (PT), the driving force behind TanuWellness. Nutrition plays a vital role in our overall health and well-being, and we aim to provide you with the right tools, knowledge, and support to achieve a balanced lifestyle through personalized nutrition counseling.
Target Audience
- Individuals striving for weight management
- Patients dealing with medical conditions such as PCOS, diabetes, hypertension, and heart disease.
- Corporate employees interested in workplace wellness
- Athletes and fitness enthusiasts
Core Components
Initial Assessment: A comprehensive evaluation of your dietary habits, lifestyle, and medical history.
Nutritional Gap Analysis: Identifying deficiencies and excesses in your current diet and lifestyle.
Customized Meal Plans: Curated meal plans based on your body’s requirements, lifestyle, and preferences.
Micronutrient Counseling: A deep dive into vitamins, minerals, and other micronutrients relevant to your health goals.
Behavioral Eating Strategies: Addressing emotional eating, binge eating, and other eating behaviors affecting your nutritional balance.
Nutrition for Special Conditions: Focused counseling for medical conditions such as PCOS, diabetes, hypertension, and heart issues.
Special Features
Biochemical Tests: Optional review of blood test results to assess nutrient deficiencies or excesses.
Interactive Cooking Sessions: Learn how to prepare healthy meals that are both delicious and nutritious.
Grocery Store Tours: Practical guidance on how to make healthier food choices when shopping.
Ongoing Monitoring: Monthly check-ins to track progress and make necessary adjustments to your plan.
Methodology
Our methodology is evidence-based, combining the latest research in nutritional science with traditional dietary wisdom. We utilize a multi-disciplinary approach, involving doctors, dieticians, and health coaches for comprehensive counseling.
Time Frame
We offer various packages ranging from a single consultation to a year-long nutritional journey, depending on your needs and preferences.
Get Started
For further information or to book a session, please reach out to us at:
- Email: [email protected]
Here at TanuWellness, our aim is to guide you through your nutritional journey, setting you on the path to a healthier, more balanced life.
Warm regards,
Dr. Tanushree Jain (PT)