Dr. Tanushree Jain (PT) – Page 7

Pilates for PCOS: Strengthening the Body and Managing Symptoms (Part – 1)

Physical Health / Dr. Tanushree Jain (PT) / March 26, 2023

Image by brgfx on Freepik Are you one of the millions of women struggling with Polycystic Ovarian Syndrome (PCOS)? This condition can be challenging to manage, but incorporating Pilates into your routine can be a game-changer. Pilates focuses on strengthening and stabilizing the body, which can help alleviate some of the most common symptoms of PCOS, […]

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Mindfulness for Moms: Techniques for Reducing Stress and Increasing Inner Peace

Mental Wellness / Dr. Tanushree Jain (PT) / March 18, 2023

Welcome to the topic of mindfulness for busy moms! Motherhood is a fulfilling journey, but it comes with its own set of challenges. With a lot on their plate, moms often find it challenging to take some time out for themselves. However, practicing mindfulness can help them cope with stress and find inner peace. Motherhood

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Overcoming Anxiety: Strategies for a Healthier Mind and Body

Mental Wellness / Dr. Tanushree Jain (PT) / March 12, 2023

Are you someone who experiences anxiety or knows someone who does? You’re not alone. Anxiety is a common condition that affects many people worldwide, and it can manifest in different ways, from physical symptoms to cognitive and behavioral symptoms. In this article, we’ll be exploring the various types of anxiety disorders, their symptoms, and practical

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Preventing Childhood Obesity: Tips For Parents

Physical Health / Dr. Tanushree Jain (PT) / March 4, 2023

Did you know that childhood obesity is a growing concern worldwide, with an estimated 41 million children under the age of 5 being classified as overweight or obese? Not only does childhood obesity affect a child’s physical health, but it can also impact their mental and emotional well-being. As a parent, you play a crucial

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Managing Osteoarthritis Through Exercise: Symptoms, Treatments, And Prevention

Physical Health / Dr. Tanushree Jain (PT) / February 23, 2023

Are your joints hurting or feeling stiff? Do you find it challenging to move as easily as you once did?If so, you may be among the millions of individuals who suffer from osteoarthritis globally. This chronic disease may make regular activities painful and uncomfortable, impacting your quality of life. But what exactly is osteoarthritis, and

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