1

Dr. Tanushree Jain (PT)

Tips for Improving Your Posture: Exercises and Solutions for Good Posture

Physical Health / /

The position in which you maintain your body upright against gravity while standing, sitting, or lying down is called posture. Healthy posture is teaching your body to stand, walk, sit, and lay in postures that exert the least strain on supporting muscles and ligaments during movement or weight-bearing activities. Factors Contributing to Posture Dysfunction and […]

Tips for Improving Your Posture: Exercises and Solutions for Good Posture Read More »

Eternal Glow:  Anti-Aging Foods and Supplements for a Flawless Skin

Skin Care / /

Are you looking for ways to delay the signs of aging and maintain a youthful appearance? If so, you’re not alone! As we grow older, we naturally start to see changes in our skin, hair, and overall health. But did you know that there are certain foods and supplements that can help slow down the

Eternal Glow:  Anti-Aging Foods and Supplements for a Flawless Skin Read More »

Reducing Stress: A Path to a Healthier Lifestyle

Mental Wellness / /

Let us admit in the current global environment stress is impossible to avoid but managing stress can greatly enhance your well-being. Every individual experiences stress but how they respond to stress is different for every person. What is stress? “Stress can be defined as any type of change that causes physical, emotional, or psychological strain.

Reducing Stress: A Path to a Healthier Lifestyle Read More »

Nutrition at a Glance: A Quick Reference for Macronutrients and Micronutrients

Physical Health / /

Macros and Calories Reference Guide¹ Protein Food Amount Calories Protein Carbs Fat Skinless chicken breast 100 grams 120 23 0 3 Skinless chicken thigh 100 grams 120 20 0 4 Beef 100 grams 250 26 0 15 Whole eggs 100 grams 155 13 1.1 11 Fish (Pomfret) 100 grams 102 17.2 17.2 1.8 Fish (Tuna)

Nutrition at a Glance: A Quick Reference for Macronutrients and Micronutrients Read More »

Know your Macro & Micronutrients (Part – 2)

Physical Health / /

In the last post – Know your Macro & Micronutrients (Part – 1), we discussed macronutrients and why they are crucial; in this piece, we will discuss micronutrients and their significance. What are Micronutrients? Although the body only needs a small number of micronutrients, they are just as important as macronutrients since they are essential

Know your Macro & Micronutrients (Part – 2) Read More »