Physical Health

Did you know that childhood obesity is a growing concern worldwide, with an estimated 41 million children under the age of 5 being classified as overweight or obese? Not only does childhood obesity affect a child’s physical health, but it can also impact their mental and emotional well-being. As a parent, you play a crucial […]

Are your joints hurting or feeling stiff? Do you find it challenging to move as easily as you once did?If so, you may be among the millions of individuals who suffer from osteoarthritis globally.  This chronic disease may make regular activities painful and uncomfortable, impacting your quality of life. But what exactly is osteoarthritis, and

The position in which you maintain your body upright against gravity while standing, sitting, or lying down is called posture. Healthy posture is teaching your body to stand, walk, sit, and lay in postures that exert the least strain on supporting muscles and ligaments during movement or weight-bearing activities. Factors Contributing to Posture Dysfunction and

Macros and Calories Reference Guide¹ Protein Food Amount Calories Protein Carbs Fat Skinless chicken breast 100 grams 120 23 0 3 Skinless chicken thigh 100 grams 120 20 0 4 Beef 100 grams 250 26 0 15 Whole eggs 100 grams 155 13 1.1 11 Fish (Pomfret) 100 grams 102 17.2 17.2 1.8 Fish (Tuna)

In the last post – Know your Macro & Micronutrients (Part – 1), we discussed macronutrients and why they are crucial; in this piece, we will discuss micronutrients and their significance. What are Micronutrients? Although the body only needs a small number of micronutrients, they are just as important as macronutrients since they are essential