Programs
Corporate Holistic Wellness Initiatives
Greetings, I’m Dr. Tanushree Jain (PT), and at TanuWellness, we understand that a healthy workforce is a productive workforce. Our Corporate Holistic Wellness Initiatives are tailored to improve the well-being of your employees, leading to a more efficient and harmonious workplace.
Target Audience
- HR Managers seeking workplace wellness solutions
- Corporate teams facing high stress and workload
- Leadership committed to investing in employee well-being
Core Components
Ergonomic Education: Workshops designed to train employees on optimal desk and chair positioning to prevent workplace-related musculoskeletal disorders.
Office-Based Mindfulness: Mini meditation and deep-breathing sessions to be integrated into the workday for stress relief and increased focus.
Posture Perfect: Virtual or on-site posture correction workshops aimed at reducing chronic back and neck issues among employees.
Nutritional Seminars: Detailed sessions on making healthier food choices, focusing on options that enhance energy and focus during working hours.
Team-building Physical Activities: Encouraging physical exercise through team challenges and activities to improve overall health and boost morale.
Mental Resilience Training: Empowering employees to manage stress effectively and cultivate a growth mindset.
Special Features
Customized Plans: Programs tailored to fit the unique needs of your organization and employee demographics.
Flexibility: Both virtual and on-site options for greater convenience.
Resource Kits: Each participant receives a resource kit that includes actionable tips, exercise guidelines, and nutritional advice.
Methodology
We employ a blend of scientific, evidence-based practices and traditional holistic philosophies to provide a well-rounded approach to corporate wellness.
Time Frame
Our Corporate Holistic Wellness Initiatives can range from one-day workshops to long-term programs, depending on your organizational needs.
Get Started
To learn more or to initiate a corporate wellness partnership, you can reach us at:
- Email: [email protected]
Let TanuWellness be the catalyst for the transformative journey toward holistic well-being in your workplace.
Best regards,
Dr. Tanushree Jain (PT)