Programs

Corporate Holistic Wellness Initiatives

Greetings, I’m Dr. Tanushree Jain (PT), and at TanuWellness, we understand that a healthy workforce is a productive workforce. Our Corporate Holistic Wellness Initiatives are tailored to improve the well-being of your employees, leading to a more efficient and harmonious workplace.

Target Audience

  • HR Managers seeking workplace wellness solutions
  • Corporate teams facing high stress and workload
  • Leadership committed to investing in employee well-being

Core Components

  1. Ergonomic Education: Workshops designed to train employees on optimal desk and chair positioning to prevent workplace-related musculoskeletal disorders.

  2. Office-Based Mindfulness: Mini meditation and deep-breathing sessions to be integrated into the workday for stress relief and increased focus.

  3. Posture Perfect: Virtual or on-site posture correction workshops aimed at reducing chronic back and neck issues among employees.

  4. Nutritional Seminars: Detailed sessions on making healthier food choices, focusing on options that enhance energy and focus during working hours.

  5. Team-building Physical Activities: Encouraging physical exercise through team challenges and activities to improve overall health and boost morale.

  6. Mental Resilience Training: Empowering employees to manage stress effectively and cultivate a growth mindset.

Special Features

  • Customized Plans: Programs tailored to fit the unique needs of your organization and employee demographics.

  • Flexibility: Both virtual and on-site options for greater convenience.

  • Resource Kits: Each participant receives a resource kit that includes actionable tips, exercise guidelines, and nutritional advice.

Methodology

We employ a blend of scientific, evidence-based practices and traditional holistic philosophies to provide a well-rounded approach to corporate wellness.

Time Frame

Our Corporate Holistic Wellness Initiatives can range from one-day workshops to long-term programs, depending on your organizational needs.

Get Started

To learn more or to initiate a corporate wellness partnership, you can reach us at:

Let TanuWellness be the catalyst for the transformative journey toward holistic well-being in your workplace.

Best regards,

Dr. Tanushree Jain (PT)