My Blogs Tailored Diet Plans Mental Wellness Physical Health 24Dec Physical HealthRehabilitation Combining Pilates with Physiotherapy: A Holistic Approach to Fibromyalgia Treatment Dr. Tanushree Jain (PT) Read More 09Dec Physical HealthRehabilitation Easing the Grip: Clinical Pilates and Physiotherapy for Tennis Elbow… Dr. Tanushree Jain (PT) Read More 02Dec Physical HealthRehabilitation Conquering Achilles Tendinitis: Strategies for Effective Treatment and Prevention Dr. Tanushree Jain (PT) Read More 26Nov Physical HealthRehabilitation Tendinitis Management: A Journey to Recovery and Strength Dr. Tanushree Jain (PT) Read More 31Oct Rehabilitation Managing Muscle Conditions: Rehabilitation Strategies for Optimal Function Dr. Tanushree Jain (PT) Read More 21Oct Rehabilitation Transform Your Spine, Transform Your Life: Tackle Posture-Related Back Pain… Dr. Tanushree Jain (PT) Read More 14Oct Rehabilitation Mat Pilates for Knee Pain Due to Ligament Tear: A… Dr. Tanushree Jain (PT) Read More 10Oct Reiki Reiki Healing: A New Approach to Alleviating Anxiety and Depression Dr. Tanushree Jain (PT) Read More 02Oct Neuro-Linguistic Programming (NLP) Unlocking the Mind: How NLP Can Transform Decision-Making and Team… Dr. Tanushree Jain (PT) Read More 28Sep Neuro-Linguistic Programming (NLP) Unlocking the Mind: How Neuro-Linguistic Programming Can Help You Overcome… Dr. Tanushree Jain (PT) Read More 23Sep Neuro-Linguistic Programming (NLP) Unlock Your Mind: The Ultimate Guide to Beating Anxiety with… Dr. Tanushree Jain (PT) Read More 21Sep Neuro-Linguistic Programming (NLP) The Art of Success: Harnessing NLP for Personal Transformation Dr. Tanushree Jain (PT) Read More 19Sep Mind-Muscle Connection The Science Behind Mind-Muscle Connection: Unlocking the Power of Focused… Dr. Tanushree Jain (PT) Read More 08Sep Tailored Diet Plans Eat to Beat PCOS: A Definitive Guide to PCOS and… Dr. Tanushree Jain (PT) Read More 03Sep Tailored Diet Plans Unleash Your Energy: The Ultimate Guide to a High-Energy Indian… Dr. Tanushree Jain (PT) Read More 03Sep Tailored Diet Plans The Ultimate Guide to Diet-Enhanced Immunity: A Holistic Approach Dr. Tanushree Jain (PT) Read More 02Sep Plant-based DietTailored Diet Plans Plant-Based Diet Plan for a Healthy Day Dr. Tanushree Jain (PT) Read More 01Sep Tailored Diet Plans Middle-Age Women Wellness and Weight Loss Diet Plan Dr. Tanushree Jain (PT) Read More 16Jul Bone HealthSkin Care Unveiling the Power of Collagen: The Key to Youthful Skin… Dr. Tanushree Jain (PT) Read More 09Jul Bone HealthSkin Care Unveiling the Power of Collagen: The Key to Youthful Skin… Dr. Tanushree Jain (PT) Read More 02Jul Bone HealthSkin Care Unveiling the Power of Collagen: The Key to Youthful Skin… Dr. Tanushree Jain (PT) Read More 25Jun DiabetesPhysical Health Connecting the Dots: Blood Sugar, Weight, and the Role of… Dr. Tanushree Jain (PT) Read More 18Jun DiabetesPhysical Health Connecting the Dots: Blood Sugar, Weight, and the Role of… Dr. Tanushree Jain (PT) Read More 21May HistoryPilates for Beginners at Home Pilates for Beginners at Home: A Journey to a Stronger… Dr. Tanushree Jain (PT) Read More 06May Mental Wellness Mindful Movement: How Pilates Can Help You Find Balance in… Dr. Tanushree Jain (PT) Read More 30Apr Physical Health Relieving Sciatica with Pilates: Strengthening Exercises for Lower Back Pain… Dr. Tanushree Jain (PT) Read More 23Apr Physical Health Relieving Sciatica with Pilates: Strengthening Exercises for Lower Back Pain… Dr. Tanushree Jain (PT) Read More 16Apr Physical Health Carpal Tunnel Syndrome Management: Tips and Clinical Pilates Exercises (Part… Dr. Tanushree Jain (PT) Read More 09Apr Physical Health Carpal Tunnel Syndrome Management: Tips and Clinical Pilates Exercises (Part… Dr. Tanushree Jain (PT) Read More 02Apr Physical Health Pilates for PCOS: Strengthening the Body and Managing Symptoms (Part… Dr. Tanushree Jain (PT) Read More 26Mar Physical Health Pilates for PCOS: Strengthening the Body and Managing Symptoms (Part… Dr. Tanushree Jain (PT) Read More 18Mar Mental Wellness Mindfulness for Moms: Techniques for Reducing Stress and Increasing Inner… Dr. Tanushree Jain (PT) Read More 12Mar Mental Wellness Overcoming Anxiety: Strategies for a Healthier Mind and Body Dr. Tanushree Jain (PT) Read More 04Mar Physical Health Preventing Childhood Obesity: Tips For Parents Dr. Tanushree Jain (PT) Read More 23Feb Physical Health Managing Osteoarthritis Through Exercise: Symptoms, Treatments, And Prevention Dr. Tanushree Jain (PT) Read More 19Feb Physical Health Tips for Improving Your Posture: Exercises and Solutions for Good… Dr. Tanushree Jain (PT) Read More 12Feb Skin Care Eternal Glow: Anti-Aging Foods and Supplements for a Flawless Skin Dr. Tanushree Jain (PT) Read More 05Feb Mental Wellness Reducing Stress: A Path to a Healthier Lifestyle Dr. Tanushree Jain (PT) Read More 29Jan Physical Health Nutrition at a Glance: A Quick Reference for Macronutrients and… Dr. Tanushree Jain (PT) Read More 21Jan Physical Health Know your Macro & Micronutrients (Part – 2) Dr. Tanushree Jain (PT) Read More 15Jan Physical Health Know your Macro & Micronutrients (Part – 1) Dr. Tanushree Jain (PT) Read More 08Jan Mental Wellness A Beginner’s Guide to Meditation Dr. Tanushree Jain (PT) Read More 01Jan Mental Wellness How to make a New Years resolution in 2023 with… Dr. Tanushree Jain (PT) Read More
